NICE TO MEET YOU

I'm Bo Kanda Lita Baehre

Competing at the Olympic Games changes the way you see training forever. You stop thinking in workouts and start thinking in systems — in movement quality, in long-term development, in performance that actually lasts.

After years of competing at the highest level of international athletics I realized that the methods, the structure and the mindset that got me there were almost impossible for most people to access.

So I built B1 to change that.

Now I use everything I have learned on the biggest stages in the world to help athletes like you move better, perform stronger and develop in a way that is sustainable, precise and built around who you actually are.

This is not generic fitness. This is the real thing — and it is available to you.

My Story

I was born and raised in Düsseldorf, Germany — and from an early age athletics was everything to me. I specialise in pole vault, one of the most technically demanding disciplines in sport, where speed, strength and movement all have to come together in a single moment. Capterra  Capterra 

In 2021 I competed at the Olympic Games in Tokyo, and a year later won a silver medal at the European Championships in Munich — clearing a personal best of 5.90 metres in Berlin. In 2024 I returned to the Olympic Games in Paris for my second Games. SiteTran + 2 

Throughout my career I have worked with coaches, physios and performance experts to find smarter, more sustainable ways to train. That knowledge became the foundation of B1 — built to give every serious athlete access to the methods that actually work at the highest level.

This is my story. Now let's build yours.

B1® — Become One. Enter Flow State.

Why I Do It

Because the methods that changed my performance shouldn't be reserved for the few.

Everything I know about training — the structure, the movement principles, the mindset — came from years of competing at the highest level. Most people never get access to that knowledge. Not because they don't deserve it, but because nobody ever made it available to them.

That is why I built B1. To close that gap. To give every athlete — regardless of where they start — a real system, real guidance and a real chance to perform at their best